01. Elite Training, Conditioning & Equipment Workout Routine
(approx. 56 mins)
02. Devastating Stand-Up & Groundfighting Striking & Blocking Techniques
(approx. 58 mins)
03. Devastating Throws, Sweeps & Takedowns
(approx. 40 mins)
04. Devastating Arm Locks
(approx. 45 mins)
05. Devastating Foot, Leg & Ankle Locks
(approx. 38 mins)
06. Devastating Chokes, Headlocks & Neck Cranks
(approx. 50 mins)
07. Devastating Groundfighting from the Mount (Top Position)
(approx. 38 mins)
08. Devastating Groundfighting form the Guard (Bottom Position)
(approx. 34 mins)
09. Devastating Groundfighting Combinations
(approx. 35 mins)
10. Devastating Groundfighting & Stand-Up Reversal Fighting Techniques
(approx. 40 mins)
11. Devastating Finishing & Submission Holds
(approx. 38 mins)
12. Devastating Clinching & Escaping the Clinch Fighting Techniques
(approx. 37 mins)
13. Stand-Up Streetfighting Self-Defense
(approx. 42 mins)
14. Street Groundfighting Self-Defense
(approx. 33 mins)
15. Fight Strategy, Ring Smarts & Exclusive Don Frye Video Interview
(approx. 37 mins)
