Frank Shamrock - Advanced Submissions - Volume 1-4

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$14.99

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Region FREE Media

Video Standard - NTSC

Frank Shamrock - Advanced Submissions - Volume 1-4

Flowing combinations for attack, side mount arm attacks, rolling the body with hips for straight arm bar, rolling knee bar, toe-hold and heel hook, crooked neck head scissors, shoulder lock, turning straight arm bar, inside heel hold and more.

Frank Shamrock - Advanced Submissions Vol. #2: GIVE UP YOUR BACK & WIN

Remain active and always try to stand up, monkey roll, stand up, sit out, no hooks or figure four, lifting the chin, back turned shoulder lock, straight arm, gramby roll, head butt, catching the leg, pyramid, pull over the head, sidekick, back kick, back fist and more.

Frank Shamrock - Advanced Submissions Vol. #3: ADVANCED CONTROL AND SUBMISSION

The active guard; open and close, swimming the legs in and out, hips sideways, sweeps with hips, with knees, push the head, sit ups, crucifix, guard passed roll, walking up the guard with the knees, turn arm bar, leg choke, turn, mount, half guard escape and hold.

Frank Shamrock - Advanced Submissions Vol. #4: SUBMISSION FIGHTING TRAINING GAMES The Turtle game; control the weight, on top or on bottom, Choke game; back to the mat, Leg game; first two on one, split the feet, sit on legs, sit up, Dog game; stay on the back, Submission games; move for move. (EXCELLENT FOR ADULT CURRICULUM'S)

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