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Frank Shamrock - Advanced Submissions Vol. #3: ADVANCED CONTROL AND SUBMISSION
Frank Shamrock - Advanced Submissions Vol. #3: ADVANCED CONTROL AND SUBMISSION
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Frank Shamrock - Advanced Submissions Vol. #3: ADVANCED CONTROL AND SUBMISSION

The active guard; open and close, swimming the legs in and out, hips sideways, sweeps with hips, with knees, push the head, sit ups, crucifix, guard passed roll, walking up the guard with the knees, turn arm bar, leg choke, turn, mount, half guard escape and hold.

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