Lewis explores the myths of martial arts and cuts away the fat to teach you how to defend yourself and protect your family.

You will learn:
The best hand strike
The best foot strike
The best takedown
The best chokehold
The best escape from a grab
The best first move
The best way to avoid a fight

Plus, plenty of brutally honest, Joe Lewis-style breakdowns of what works and what doesn’t work.

If you can only get one martial arts video, this is it!