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Joao Crus: BJJ White to Blue Belt Curriculum - Level 3
Joao Crus: BJJ White to Blue Belt Curriculum - Level 3
 -+
$4.99
Region FREE Media

Video Standard - NTSC
 
Joao Crus: BJJ White to Blue Belt Curriculum - Level 3
 
The DVD contains more than sixty chapters covering an array of submissions, defence and escapes; the DVD begins from guard attacks position and from there, Joao demonstrates a sequence of submissions that include:
· Arm bar
· kimura
· Far arm kimura
· Triangles, etc.

Reverting back to the side control position Joao demonstrates a number of neat and easy to apply submissions that include:-

· Lapel chokes (using opponents lapel and your own lapel)
· Quick arm bar from knee on belly
· Step over choke
· Various lapel chokes and defence
· Reverse kimura and options
· Omoplata and options
· Crucifix
· Triangles
· Arm bars
· Escapes from side control

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