Name: Kyokushin Karate: Born to be Strongest - Disc 1
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Region FREE Media Video Standard - NTSC Japanese Audio with English Subtitles Kyokushin Karate: Born to be Strongest - Disc 1 DVD 1: Instruction by Suzuki Kunihiro -Kamae from Sanchin Dachi -Confirming the details of Kamae -Basics of First Contact -Against a defensive opponent -Against an offensive opponent -Against a larger opponent -Against a smaller opponent -Against an orthodox style opponent -Against a southpaw style opponent -Seiken Zuki -Zuki -Chudan Mawashigeri Instruction by Yamada Kazuhito -Increasing Punching Speed -Double Punches -Moving on an axis and striking -Counter punch against low kick -Counter punch against straight punch to the chest -Counter Punch with fending off the opponent's knee kick -Kicking with the same body movement to punch Instruction by Kanemitsu Nozomi -Maegeri from the front leg -Maegeri from the back leg -Finishing with a Maegeri -Fake Mawashigeri to Chudan Maegeri -Inside lowkick to Axekick Instruction by Midori Kenji -Two straight punch to Jodan Mawashigeri -Two straight punch to Chudan Mawashigeri Special Program No.1 -Various ways of Training Special Program No.2 -An Interview with president Midori Kenji

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