In this DVD, Coach Douglas focuses on two set-ups, the underhook and 2-on-1. Douglas illustrates at least five takedowns for each set-up, including the double leg tackle, trips and throws. He also describes the defense against each. As a bonus, Douglas covers the single leg tackle. Douglas demonstrates how to teach the technique, how to drill the techniques as well as covering some of the finer point that make these techniques work - which will make your wrestlers better on their feet.