In this DVD details the finer points of:

1) Effective arm drag drills...

2) The fastest takedown in ALL of wrestling.

3) Why you should avoid the fireman's carry!

4) How to nail the high-crotch from an overhook by limping your arm.

5) Takedown variations from the Russian 2-on-1.

6) Takedown variations from the Arm-throw tie-up.

7) Takedown variations from the Over-Under tie-up.

8) Takedown variations from the Double Over-hook.

9) Takedown variations from no tie-up at all!

10) How to use the football forearm shift to set up tackles.

11) Brutal Soccer style foot sweeps...

12) How to Master The Seven Basic Techniques of the Takedown (lifting, tripping, spinning behind, running the pipe, switching to another move, going out the back door, and cracking him down to his hip)

13) Set-ups for the High Crotch

14) Set-ups for the Single Leg

15) Tricks to finish off your opponent once you get the single

16) The Barsagar

17) Set-ups for the Double-Leg

18) Set-ups for the Low Single