1) TONS of set-ups for the FHL

2) The advantage of getting head to head with your opponent

3) How to set-up the FHL from no tie-up at all!

4) The egg beater technique. Club your way into the FHL

5) A deceptively simple and effective way to grab the head for the FHL

6) A quick review of grips (the C-Clamp grip, the wrestler's grip, and the gut-wrench grip)

7) The most common defensive entry into the FHL!

8) Set-up from the over-under tie-up

9) How to secure the FHL by "punching the mat"...

10) The centrifugal FHL entry (this one is worth the price of the DVD by itself. I know everyone says that but it is so true here!)

11) How to get the FHL from the whizzer.

12) Cutting the corner...

13) Kneeing to the head from the FHL!

14) Getting behind your opponent from the FHL

15) The one arm crossface arm drag.

16) Learn how "The Barrett" sets up the crucifix submission while simultaneously attacking the knee joint!

17) Leg attacks from the FHL like the high-crotch

18) the arm drag from the FHL...

19) The front bodylock takedown from the FHL

20) Set-up for the cradle.

21) Far-side head shuck

22) The unstoppable near knee-block spin behind