In Complete Kickboxing 1: The Essentials, Martina Sprague and Keith Livingston teach you the essentials of full contact kickboxing.

Start with the four essential punches: the jab, rear cross, hook and uppercut. Then add the four kicks every fighter should master: the roundhouse, cut kick, front kick and side kick. Once you've built your offensive arsenal, you'll learn forearm, elbow and leg blocks and the keys to defending against your opponent's punches. As they break down each new skill, Martina and Keith share the training methods, tips and concepts they've learned over the years as professional kickboxers.

This video rounds out with a strength training workout, fighter's warm-up and a stance/movement clinic, giving you a well rounded foundation in the demanding sport of full contact kickboxing.