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Instructional DVD
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Mike Parker - Muay Thai for MMA - Volume 2
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$4.99
Region FREE Media
Video Standard - NTSC
Mike Parker - Muay Thai for MMA - Volume 2
Vol 2: Elbow Strikes-
Learn the three keys to power- regular elbow, upward elbow, and downward elbow strikes! Train with focus mitts and drills to build speed and power! Sifu Parker shows elbow drills such as the regular feed, the blitz, and the snap elbow drill. Finally, he will teach combinations with punches and elbows- very effective in MMA.
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